Vitamin E (alpha-tocopherol) in Lasagna, cheese, frozen, unprepared Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Lasagna, cheese, frozen, unprepared there is 0.66 mg of Vitamin E (alpha-tocopherol).


Lasagna, cheese, frozen, unprepared

Lasagna, cheese, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Lasagna, cheese, frozen, unprepared are listed below.

Water Water 67.6 g 67.6%
Energy (calorie) Energy (calorie) 145 kcal
Energy (joule) Energy (joule) 605 kJ
Protein Protein 5.06 g 5.06%
Total lipid (fat) Total lipid (fat) 4.22 g 4.22%
Ash Ash 1.51 g 1.51%
Carbohydrate, by difference Carbohydrate, by difference 21.61 g 21.61%
Fiber, total dietary Fiber, total dietary 1.7 g 1.7%
Sugars, total Sugars, total 3.8 g 3.8%
Calcium, Ca Calcium, Ca 84 mg 0.08%
Iron, Fe Iron, Fe 0.76 mg
Magnesium, Mg Magnesium, Mg 19 mg 0.02%
Phosphorus, P Phosphorus, P 90 mg 0.09%
Potassium, K Potassium, K 159 mg 0.16%
Sodium, Na Sodium, Na 312 mg 0.31%
Zinc, Zn Zinc, Zn 0.63 mg
Copper, Cu Copper, Cu 0.119 mg
Manganese, Mn Manganese, Mn 0.241 mg
Selenium, Se Selenium, Se 16.8 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 1.5 mg
Thiamin Thiamin 0.172 mg
Riboflavin Riboflavin 0.127 mg
Niacin Niacin 1.354 mg
Vitamin B-6 Vitamin B-6 0.078 mg
Folate, total Folate, total 44 µg
Folic acid Folic acid 36 µg
Folate, food Folate, food 8 µg
Folate, DFE Folate, DFE 69 µg
Choline, total Choline, total 10.3 mg 0.01%
Vitamin B-12 Vitamin B-12 0.1 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 23 µg
Retinol Retinol 15 µg
Carotene, beta Carotene, beta 87 µg
Carotene, alpha Carotene, alpha 2 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 199 IU
Lycopene Lycopene 2779 µg
Lutein + zeaxanthin Lutein + zeaxanthin 28 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 1 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated Fatty acids, total saturated 2.11 g 2.11%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.114 g 0.11%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.037 g 0.04%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.02 g 0.02%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.054 g 0.05%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.062 g 0.06%
13:0 saturated fatty acid 13:0 saturated fatty acid 0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.282 g 0.28%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.007 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.097 g 1.10%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.004 g
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.365 g 0.36%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.008 g 0.01%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.005 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.077 g 1.08%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.004 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.051 g 0.05%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.003 g
18:1 undifferentiated 18:1 undifferentiated 1.013 g 1.01%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.006 g 0.01%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.618 g 0.62%
18:2 undifferentiated 18:2 undifferentiated 0.548 g 0.55%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.07 g 0.07%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0 g
20:3 undifferentiated 20:3 undifferentiated 0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 11 mg 0.01%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Lasagna, cheese, frozen, unprepared